Summer has already knocked on the window. Hot and sunny days come when you want to wear light, tight and sexy clothes. But, unfortunately, many women can not achieve their desire. The reason is simple: the extra pounds gained during the winter.
Setting a task and getting motivated
According to statistics, the problem of excess weight and a decrease in vitality after winter haunts every second woman in her flowering age. Many of the beautiful ladies begin to experience various complexes due to the fact that during the winter cold they have lost their usual ease and they have serious defects in the form of extra folds in the abdomen, groin and buttocks. After that, the casting starts with the name "nothing to wear". And, as a result, a constant 24-hour stress in anticipation of the spring sun and a summer trip to a beach vacation. To get rid of such a depressive state, you need to ask yourself the only question of how to lose weight quickly at home in order to regain a comfortable psychological state, again start to stir men's fantasies, wear tight clothingsex and heels shoes
In the first stage, a woman is asked to fulfill the only condition, to find motivation, preparing herself psychologically to fight against excess pounds.
Step 1: cleanse the body of toxins and toxins
You need to start by cleansing the body of toxins and toxins. This procedure is often called "detox", short for detoxification. For such purposes, Enterosgel gel, which has an enterosorbent effect, will be useful. In addition, the gel creates a feeling of satiety in the stomach, making it possible to reduce the amount of food.
Among other positive physiological aspects of such drugs for the body, it should be noted:
- appetite control, ie lack of hunger even with high energy costs;
- improved durability;
- removal of dangerous toxins and cleansing of the body;
- normalization of natural balance;
- enrichment with useful substances;
- tonic effects;
- preventing the accumulation and assimilation of fat.
Step 2: You can not do without a diet to lose weight
Before stopping at one of the dietary complexes, it will be helpful to learn more about the causes of overweight and rapid weight gain. Nutritionists divide these reasons into two groups:
- physiological;
- psychological
Physiological factors include metabolic dysfunctions (disorders). Improper absorption of food leads to the formation of extra adipose tissue. Hereditary factors that lead to overweight are caused as a result of predisposition to it due to the work of genetic mechanisms.
The onset of guilty feelings about having the affair, in the first place, further zaps whatever energy the partner having the affair might still have left.
- pregnancy and childbirth;
- diseases of the endocrine system;
- hobbies for psychotropic drugs;
- hormonal disorders;
Psychological factors that lead to excess weight are:
- neurosis;
- depression;
- not a rational pattern of eating behavior;
- hypodynamics;
- gastronomic illiteracy.
The best option for fast weight loss is a weekly diet. Such a complex is especially effective during the summer holiday season, when you especially want to show off your slim legs, sleek waist, tight buttocks and belly on the sea beach, wearing a sexy bikini.
You also need to prepare for a diet psychologically and understand that diets without any minus do not exist in the world. All complexes necessarily complicate daily life, removing joys in the form of a chocolate or eclair. It's difficult to adjust to this within a week. Psychologically, it is food restrictions that are most difficult to perceive. The rest of the low-calorie menu for this week is organic. If in 7 days of gastronomic restraint it is possible to lose 2-2, 5 kg or more, then we can confidently assume that the movement is going in the right direction.
You can achieve at least this weight loss by completely changing your diet. You should immediately exclude from it:
- White bread;
- any product baked from white flour;
- potatoes;
- smooth white rice;
- sugar
Instead of frying foods with a minimal amount of fat in the composition, you should choose other thermal methods of cooking, cooking, baking in food noodles and use a double boiler.
Fruit juices should be diluted with drinking water to reduce the concentration of sugar in the drink; carbonated sweet drinks are usually taboo. Alcohol avoidance is also required.
During the day, you should eat as often as possible, but in small portions, trying to diversify your diet as much as possible. It is advisable to use snacks before the main meal. It could be rye bread toast, a glass of low-fat kefir or milk.
Step 3: Moderate exercise only benefits from weight loss
To do this, it is not necessary to have on hand an expensive gym membership located in a prestigious fitness center. Easier to do crossfit, a set of exercises with simple sports equipment and improvised tools:
- rope;
- bracelets;
- yoga;
- striped plastic (a complex of dancing movements);
- kallanetika;
- shaping.
Step 4: Supportive Ways to Lose Weight at Home
In addition to diet and exercise, oral fat burning medications, including Ultra-D chewable tablets, should be included in the diet. Such funds have a complex effect on the body. Among the positive factors from their use:
- destruction of fat cells;
- improving metabolism;
- increase the body's energy potential;
- normalization of the digestive tract.
Their use by women who have decided to answer the question of how you can lose weight quickly and effectively will be an effective measure to quickly overcome the negative consequences in the form of excess adipose tissue and will not cause more harmsmall body.
They also do not forget to include saunas, massages (general and water) in the complex of fat burning procedures. Thermoactive creams, warming clothes, anti-cellulite oils, one of which is "Kapsikam", are able to correct the figure.
Step 5: Include psychological stimulants in the weight loss process
You need to be firmly convinced of your desire to lose those extra pounds. Find like-minded people among your friends who are able to support the "heroic fight" against excess weight and sincerely rejoice in future successes. During this period, one should check oneself with the help of a diary, a photo and floor stairs.
Step 6: Do not forget for a second about protecting your liver
When burning fat in the body, one should not forget about such an important organ as the liver. The improved fat breakdown process leads to an emergency schedule in the liver. Excessive workload can cause it to develop various types of malfunctions. To prevent such moments, it is necessary to take medication from the pharmacological group of hepatoprotectors, including Legalon.
And when it is very difficult, it is simply unbearable to endure major dietary restrictions, the drug Tsefamadar will help, blocking the feeling of hunger in the cerebral cortex. This drug acts gently, without causing side physiological, negative manifestations in the body.